Category Archives: News and Notes

Vegan Bodybuilding

Vegan Bodybuilding This week I am researching Vegan Bodybuilding, to see how this fits into my lifestyle. I am using two books specifically, and many other smaller sources. I tried a vegan diet once before and felt unprepared for the … Continue reading

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A Training Program for your Bones

Strength training can improve your bone density no matter how old you are. If you have been diagnosed with osteoporosis or osteopenia you can get back your strength, and some of your height with a specific training program for your bones. Strength training … Continue reading

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