Category Archives: News and Notes

Running & Wellness

Running is something that is a taboo topic for most people. It’s something that brings pain to the body that most do not enjoy. Other people, like myself, find running to be one of life’s gifts to ourselves. Running is … Continue reading

Posted in News and Notes | Leave a comment

The Thrive Series

Thrive by Brendan Brazier Brendan Brazier is one heck of an athlete. He also excels at being a vegan athlete, and an all around great author. He has a trilogy of Thrive books- Thrive Fitness: The Vegan-Based Training Program for … Continue reading

Posted in News and Notes | Leave a comment

Plyometrics

Plyometrics- dedicated to Pam Bright- the woman who taught me to not shoot short, and it is never too late. I mentioned I started messing with Plyometrics yesterday, sort of a bucket list thing… I have been afraid, all of … Continue reading

Posted in News and Notes | Leave a comment

More Vegan Bodybuilding

I am also reading Gluten Free Vegan-Natural Bodybuilding and Fitness Nutrition: Building Muscle Fast with Vegan Bodybuilding Recipes and Vegan Muscle Growth Meals. This book has been an amazing source of information too, and builds on the idea that our … Continue reading

Posted in News and Notes | Leave a comment